When the Seasons Change

When the seasons change, so do we,

from what we were to who we’ll be.

The days grow shorter, and life begins to slow,

and little by little, we begin to let go.

Let go of the reins, step out of the race,

and the constant pressure to keep up the pace.

When life feels busy, or pulls you apart,

come back to your breath and come back to your heart.

The rhythmic beat, the steady hum,

settle into stillness and let the peace come.

There is beauty in slowing and making some space,

and in meeting ourselves with a little more grace.

And as you step off your mat and back into your day,

take a little of this feeling with you on your way.

Feel a little more grounded, a little more free,

a little more present with some space just to breathe.

And sometimes the greatest thing we can do,

is pause for a moment and return to our truth.

A gentle reminder that you were not lost,

you just needed a moment to be allowed to be soft.